Strong Kids, Healthy Kids

Strong Kids, Healthy Kids is for parents and kids. Chapter 1:The Slow Speed Training Program Basics is an overview of slow speed strength training, including its foundation, explanation of the program, and description of proper technique.Chapter 2: The Slow Speed Exercises goes into detail about the specific exercises that kids will do for each session.You will need to coach younger children thoroughly as kids won’t actually read the book.Chapter 3: The Strong Kids, Healthy Kids Eating Plan illustrates how the right kinds of foods, along with strength training, lead to the fastest success in improving fitness and health.