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The Yoga System
Description
The healing science of yoga is a centuries-old tradition of practices for personal fulfillment and self-realization, while living a healthful and stress free life.Modern medical research suggests that correct and regular practice of Yoga can help prevent or treat many types of ailments while promoting general well being.Yoga is a spiritual practice for personal growth that includes, but goes well beyond, physical exercise.Yoga practice helps to bring about total relaxation of the body and the mind, which enables healing to occur at a deeper level of the human personality. Yoga is a comprehensive system of practices to promote integrated growth at all levels of human personality: physical, mental, emotional, social and spiritual.
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