Flexibility
Back to Search
Book Statistics
3 Views
0 Comments
0 Rating

Flexibility

Author: Laurence E. Holt, PhD, Thomas W. Pelham, MS, PT, CSCS, Jason Holt, PhD

Description

A multiauthored review of flexibility An interesting and thorough guide to the current theories and practical applications of flexibility training is included.Recommended Readership:Strength and conditioning specialists, athletic trainers, physical therapists, occupational therapists, and physicians in the areas of primary care, physical medicine and rehabilitation, and orthopedics.

 

Keywords

Stretching Techniques Exercise Prescriptions Hip Adductors Hip Flexors Plantar Flexors Major Muscle Groups Upper Limb Figure Skaters Gymnasts Divers Dancers Stretching Exercises Flexibility Exercise Myths Flexibility Enhancement Injury Prevention Rehabilitation

Download & Read Options

Flexibility.pdf

PDF

Login to Read Login to Download

Reader's Comments (0)

Login to Comment
No Comments Yet

Be the first to share your thoughts about this book!

Related eBooks

From Staff Room to Classroom

Robin J. Fogarty, Brian M. Pete

View
Critical Race Theory Matters

Margaret Zamudio, Christopher Russell, Francisco Rios, Jacquelyn L. Bridgeman

View
Body Language for Competent Teachers

Sean Neill and Chris Caswell

View
True Coming of Age

John T. Chirban

View