7-Week Cycling for Fitness

The author has given us a well designed, well written and logical program to fitness through cycling. The text is this book is informative and the color photographs are accurrate and a pleasure to the eye. The first chapter gives a good fitness overview, basic and not so basic infomation about bikes. This is all very helpful information to the beginner, like myself. Wish I had had this work when I purchased my first bike, which, by the way, was a complete disaster. Then the author begins a wonderful suggested fitness regimen using the bike.This structured program uses many of the same techniques used by runners to get and stay fit. The nice thing about this program is that it can be modified in so many ways in order to fit the needs of just about anyone at any fitness level.